What Makes The Human Heart Sing? The Art &Science of Happiness

1. Enjoy runt pleasures
Indulge in small pleasures, savor them. Like a yummy meal, a healthy body, a comfy bed. Keep a Gratitude Journal.Write down at least uni thing everyday that you are grateful for. From drinking a perfect cuppa to rally a good friend. Be inspired and avoid repetition.

2. Give generously
Giving makes you feel beneficence about yourself, resulting in a “helper’s high.” It increases self worth and creates a greater sense about connection with others. It distracts you from your own existence.So go ahead and give with an open heart. Feed the neighborhood stray or join a enlist programme, since in the words of Buddha, “Happiness never decreases by being shared.”

3. Say Sorry, Thank you, I Love You
If you wronged someone, no matter how long ago -apologize! It’s amazing how good you feel once you let go of the guilt. Next, thank someone who did something for you, that you never took the time to appreciate.Express your appreciation in person, if possible.And finally, express your narcistic to the ones who count. Don’t just expect them to know it. Say it in words!

4. Learn to forgive
Living happily-ever-after starts with forgiveness. Everyone experiences hurt, betrayal and disappointments, but you can’t keep carrying it around and hope to be happy. Practicing condonation releases you from the past also changes your future. So, if someone has verily hurt you, note a detailed verbatim like forgiveness to him or her. Read it. Then burn it. After that — approve go.

5. Invest time in lineage & friends
Strong personal relationships are one of the biggest factors that determine happiness. So make sure you don’t take you imminent ones for granted. Invest time in them and add to your allow bliss.

6. Take care of your body
Eight hours of quiescence entire night combined with regulate exercise makes you healthier,helps fix hopelessness and mood swings. School releases feel-good endorphins, increases strength and creates a sense of accomplishment.

7. Store the faith
There is no escaping the hard times, but there a way to survive them — by keeping the faith. Belief in a senior power gives you strength,as do sayings like “This too shall pass.” But you necessity to assume in them.Know that no matter how bad the situation, it WILL change.

8. Avoid Comparisons
According to the Bhagwad Gita, “There is nothing noble about being superior to another person. The true nobility is in being superior to your previous self.” Accept that you are unique. Stop comparing yourself to others as this can be damaging to your happiness and self-esteem. Instead, focus on our own personal growth and achievements.

9. Be Present
In English, the word “present” has three different meanings: “here”, “now” and “a gift.” Gain that your most precious gift is the present moment. Break the pattern of spending time either dangly on the past or worrying about the future. Start by enjoying the NOW with full-blooded passion and enthusiasm.

10. Make a more commitment
Ok, so the skeptic on you may wonder if people can just become happier completed deliberate acts-of-kindness? Or by keeping Gratitude Journals? Can a hardened cynic learn to see the glass as half full? Can you actually learn to rise consciously happier? Yes, you can. Here’s how. RENEW YOUR COMMITMENT, EVERYDAY!

In the words of Groucho Marx, “Each sunup when I open my eyes I asseverate to myself: I, not events, have the power to make me happy or unhappy today. Yesterday is dead, tomorrow hasn’t arrived yet. I have ethical one day, today, and I’m going to be happy in it.”