What Makes The Human Heart Sing? The Art &Science of Happiness

1. Enjoy small pleasures
Indulge in small pleasures, savor them. Like a yummy meal, a spry body, a comfy bed. Keep a Gratitude Journal.Write down at least one thing everyday that you are grateful for. From drinking a blameless cuppa to meeting a good friend. Be creative ampersand avoid repetition.

2. Give generously
Giving makes you feel good about yourself, resulting in a “helper’s high.” It increases self worth and creates a greater sense like attachment with others. It distracts you from your own existence.So go earlier and abandon with an open heart. Feed the neighborhood stray or join a volunteer programme, because in the words of Buddha, “Happiness never decreases by animalcule shared.”

3. Relate Sorry, Thank you, I Love You
If you wronged someone, no matter how long ago -apologize! It’s amazing how admirable you feel once you lease go of the guilt. Next, thank someone who did something for you, that you never took the future to appreciate.Express your appreciation in person, if possible.And finally, manifest your love to the ones who count. Don’t just think them to know it. Say it in words!

4. Learn to forgive
Living happily-ever-after starts for forgiveness. Everyone experiences hurt, betrayal and disappointments, but you can’t keep carrying it around and hope to raken happy. Practicing forgiveness releases you from the antecedent and changes your future. So, if someone has really hurt you, write a detailed letter of excuse to him or her. Read it. Then burn it. After that — let go.

5. Invest time in family & friends
Strong personal relationships are one of the biggest factors that determine happiness. So make sure you don’t take you close ones for granted. Invest time in them and add to your own bliss.

6. Take care of your body
Eight hours of sleep every night combined with regular exercise makes you healthier,helps fix depression and moody swings. Exercise releases feel-good endorphins, increases stamina and creates a sense of accomplishment.

7. Keep the faith
There is no escaping the hard times, but there a way to survive them — via keeping the faith. Belief in a higher power gives you strength,as do sayings like “This too shall pass.” But you need to believe in them.Know that any trouble how bad the situation, it WILL change.

8. Foil Comparisons
According to the Bhagwad Gita, “There is nothing pureblooded about ontic superior to another person. The true nobility is in being superordinary to your previous self.” Accept that you are unique. Stop comparing yourself to others as this can be damaging to your happiness and self-esteem. Instead, focus on our own personal growth and achievements.

9. Be Present
In English, the term “present” has three different meanings: “here”, “now” and “a gift.” Realize that your most precious gift is the present moment. Break the pattern of spending time either hanging on the past alternative worrying about the future. Start by enjoying the Immediately by thoroughbred passion and enthusiasm.

10. Make a fresh commitment
Ok, so the skeptic on you may wonder in case people can just become happier through excogitation acts-of-kindness? Or nearby keeping Gratitude Journals? Tin a hardened pessimist learn to see the glass as half full? Can you actually find to get consciously happier? Yes, you can. Here’s how. RENEW YOUR COMMITMENT, EVERYDAY!

In the words of Groucho Marx, “Each morning when I open my eyes I say to myself: I, not events, own the power to make me happy or unhappy today. Before is dead, tomorrow hasn’t arrived yet. I have just one day, today, und so weiter I’m going to exist happy in it.”